top of page
Search
  • Writer's pictureMaria Stefanidi

Is "Netflix and stress" taking over your life? ๐Ÿ“บ

๐Ÿ˜Ÿ Balance binge-watched series with wholesome self-care activities!

Stress seems to be an inseparable part of our daily lives.

With never-ending to-do lists, academic pressures, work goals, and personal responsibilities, it's no wonder we are constantly seeking ways to destress and escape the whirlwind of our everyday lives.

One such way to unwind is by binge-watching our favorite series on Netflix - cuddling up on the couch with a bowl of popcorn and immersing ourselves in the fictional world of our beloved characters.

But is it truly the most effective and safe way to manage stress, or are we actually doing more harm than good?

The problem arises when our "Netflix and stress" routine quickly transforms into a habit, causing us to spend the majority of our free time glued to screens. As a result, we neglect our physical and mental health (not to mention all the academic work!), missing out on valuable opportunities to recharge and rejuvenate ourselves.

So, how can we strike the perfect balance between binge-watching and self-care activities?

Here are a few tips and ideas to help you maintain harmony between your love for Netflix and your need for self-care:


1) Discover your self-care routine


It's essential to identify activities that make you feel good, both mentally and physically.


Your self-care routine can include meditation, yoga, jogging, or taking a leisurely walk outdoors.


The key is to find what works best for you and create a schedule that combines relaxation with an enjoyable hobby.



2) Set a limit on your screen time


Allocate a specific amount of time for watching your favorite shows, and make sure not to exceed it.


By setting healthy boundaries, you'll ensure that you don't neglect other important aspects of your life.


3) Prioritize your well-being

Make self-care activities an integral part of your daily routine rather than a last-minute addition.


Ensure that you prioritize your physical and mental well-being by dedicating time to physical exercise, mental relaxation, and socializing with your friends and family.

Here are some helpful resources...


To further assist you in creating a tranquil environment and embracing these self-care practices, I've compiled a list of useful resources and suggested products:

  • Relaxation Apps: Calm, Headspace, or Balance are excellent options to familiarize yourself with meditation or enjoy guided relaxation sessions.

  • Books: "The Miracle of Mindfulness" by Thich Nhat Hanh and "The Self-Care Solution" by Jennifer Ashton are great reads that offer insights and tips for enhancing your self-care routine.

  • Aromatherapy: Essential oils, scented candles, or soothing bath bombs can help transform your space into a calming sanctuary.

By incorporating these tips and ideas, you'll successfully strike a balance between binge-watching your favorite series and indulging in wholesome self-care activities, making every day a little more stress-free!


So go on, create that perfect #StressFreeZone, and don't forget to tag me as you embark on your self-care journey!


Start by implementing these tips and incorporating self-care activities into your routine. Share your progress by tagging me! Together, let's prioritize our well-being and make every day a little less stressful!

ย 

Did you find this blog post helpful?

Follow me for daily dissertation-related content on Instagram and LinkedIn!


#yourdissertationcoach #dissertationcoach #dissertation #selfcare #dissertationtips #undergraduate #postgraduate #phdstudent #dissertationjourney #thesis #youvegotthis #stressmanagement

18 views0 comments
bottom of page